{"id":5271,"date":"2021-10-01T10:57:52","date_gmt":"2021-10-01T10:57:52","guid":{"rendered":"https:\/\/theme-dev.cmsmasters.net\/yoga-13\/?page_id=5271"},"modified":"2021-10-07T13:30:56","modified_gmt":"2021-10-07T13:30:56","slug":"teachers-page","status":"publish","type":"page","link":"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/teachers-page\/","title":{"rendered":"Teachers Page"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5271\" class=\"elementor elementor-5271\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-663d53a elementor-section-full_width elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"663d53a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba79438 cmsmasters-bg-hide-none cmsmasters-bg-hide-none\" data-id=\"ba79438\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b20887 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"7b20887\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-01dd5fd\" data-id=\"01dd5fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-c7b9a4b cmsmasters-line-clamp-no cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-page-title cmsmasters-widget-title\" data-id=\"c7b9a4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-page-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"entry-title cmsmasters-widget-title__heading \">Archives<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2950dd9 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"2950dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSport has been an inseparable part of my life since I was born. I trained as a competitive gymnast and spent most of my childhood\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-525c531\" data-id=\"525c531\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e1a4f0 cmsmasters-object-fit cmsmasters-object-fit-cover cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"6e1a4f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1040\" height=\"680\" src=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/10\/teacher.jpg\" class=\"attachment-full size-full wp-image-5289\" alt=\"\" srcset=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/10\/teacher.jpg 1040w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/10\/teacher-300x196.jpg 300w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/10\/teacher-1024x670.jpg 1024w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/10\/teacher-768x502.jpg 768w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/10\/teacher-459x300.jpg 459w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/10\/teacher-600x392.jpg 600w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/10\/teacher-30x20.jpg 30w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/10\/teacher-15x10.jpg 15w\" sizes=\"(max-width: 1040px) 100vw, 1040px\" \/><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63e41f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"63e41f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4acec6\" data-id=\"c4acec6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5fce8e elementor-widget__width-initial cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"d5fce8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga is the inquiry into the deep mysteries of sentience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b70ac11 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"b70ac11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Our Teachers<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a57a516 cmsmasters-blog--layout-custom cmsmasters-blog-grid-marker__marker-icon cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-blog-grid elementor-widget-cmsmasters-blog-similar\" data-id=\"a57a516\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;blog_layout&quot;:&quot;custom&quot;,&quot;blog_template_id&quot;:&quot;115&quot;,&quot;post_gap_column&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;post_gap_row&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:60,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:&quot;2&quot;,&quot;post_gap_column_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;post_gap_row_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;columns&quot;:3,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;blog_post_type&quot;:&quot;post&quot;,&quot;query_control_prefix&quot;:&quot;blog&quot;,&quot;post_gap_row_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"cmsmasters-blog-grid.default\" data-document-id=\"5271\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-blog cmsmasters-blog-grid cmsmasters-blog--type-default\"><div class=\"cmsmasters-blog__posts-variable\"><div class=\"cmsmasters-blog__posts-wrap\"><div class=\"cmsmasters-blog__posts\"><article id=\"post-728\" class=\"cmsmasters-blog__post post-728 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-for-beginners tag-healthylifestyle tag-yoga tag-yogaeveryday\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"115\" class=\"elementor elementor-115\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f695e7b elementor-section-full_width elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"6f695e7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-376cfba\" data-id=\"376cfba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44f18f9c elementor-section-full_width elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"44f18f9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-61708676\" data-id=\"61708676\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-686950a6 cmsmasters-object-fit cmsmasters-object-fit-cover elementor-absolute cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"686950a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/a-10-minute-morning-yoga-sequence-for-beginners\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-10.jpg\" class=\"attachment-full size-full wp-image-4607\" alt=\"\" srcset=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-10.jpg 1920w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-10-300x169.jpg 300w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-10-1024x576.jpg 1024w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-10-768x432.jpg 768w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-10-1536x864.jpg 1536w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-10-533x300.jpg 533w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-10-600x338.jpg 600w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-10-30x16.jpg 30w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-10-18x10.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-70c0ac6 cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"70c0ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"entry-title cmsmasters-widget-title__heading\" title=\"A 10-Minute Morning Yoga Sequence for Beginners\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/a-10-minute-morning-yoga-sequence-for-beginners\/\">A 10-Minute Morning Yoga Sequence for Beginners<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f49e9e2 cmsmasters-count--dir-row cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-meta-data\" data-id=\"5f49e9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-meta-data.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"cmsmasters-meta-data\">\r\n\t\t\t<div class=\"cmsmasters-meta-data__inner\">\r\n\t\t\t\t<div class=\"cmsmasters-meta-data__item elementor-repeater-item-aa58418\"><div class=\"cmsmasters-meta-data__item__inner\"><span data-taxonomy=\"category\" class=\"cmsmasters-postmeta\" data-name=\"taxonomy\"><span class=\"cmsmasters-postmeta__inner\"><span class=\"cmsmasters-postmeta__content\"><span class=\"term-wrap\"><a class=\"term\" rel=\"category tag\" href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/category\/yoga-for-beginners\/\"><span>Yoga For Beginners<\/span><\/a><\/span><\/span><\/span><\/span><\/div><\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ea0cc1 cmsmasters-line-clamp-no cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"30ea0cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>Pat yourself on the back every time you get out of bed and greet the day with some yoga postures. You will feel amazing\u2014and eventually might not even need that extra cup of coffee.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb37f0c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"7bb37f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/a-10-minute-morning-yoga-sequence-for-beginners\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><article id=\"post-922\" class=\"cmsmasters-blog__post post-922 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-for-beginners tag-meditation tag-yoga tag-yogalove\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"115\" class=\"elementor elementor-115\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f695e7b elementor-section-full_width elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"6f695e7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-376cfba\" data-id=\"376cfba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44f18f9c elementor-section-full_width elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"44f18f9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-61708676\" data-id=\"61708676\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-686950a6 cmsmasters-object-fit cmsmasters-object-fit-cover elementor-absolute cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"686950a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/5-more-reasons-to-take-your-yoga-practice-outdoors\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-9.jpg\" class=\"attachment-full size-full wp-image-4605\" alt=\"\" srcset=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-9.jpg 1920w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-9-300x169.jpg 300w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-9-1024x576.jpg 1024w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-9-768x432.jpg 768w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-9-1536x864.jpg 1536w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-9-533x300.jpg 533w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-9-600x338.jpg 600w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-9-30x16.jpg 30w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-9-18x10.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-70c0ac6 cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"70c0ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"entry-title cmsmasters-widget-title__heading\" title=\"5 More Reasons to Take Your Yoga Practice Outdoors\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/5-more-reasons-to-take-your-yoga-practice-outdoors\/\">5 More Reasons to Take Your Yoga Practice Outdoors<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f49e9e2 cmsmasters-count--dir-row cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-meta-data\" data-id=\"5f49e9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-meta-data.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"cmsmasters-meta-data\">\r\n\t\t\t<div class=\"cmsmasters-meta-data__inner\">\r\n\t\t\t\t<div class=\"cmsmasters-meta-data__item elementor-repeater-item-aa58418\"><div class=\"cmsmasters-meta-data__item__inner\"><span data-taxonomy=\"category\" class=\"cmsmasters-postmeta\" data-name=\"taxonomy\"><span class=\"cmsmasters-postmeta__inner\"><span class=\"cmsmasters-postmeta__content\"><span class=\"term-wrap\"><a class=\"term\" rel=\"category tag\" href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/category\/yoga-for-beginners\/\"><span>Yoga For Beginners<\/span><\/a><\/span><\/span><\/span><\/span><\/div><\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ea0cc1 cmsmasters-line-clamp-no cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"30ea0cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>There is something very delicious about being in nature whilst reaching into contact with our inner edges; expanding our horizons, stretching just beyond our comfort zone.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb37f0c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"7bb37f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/5-more-reasons-to-take-your-yoga-practice-outdoors\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><article id=\"post-1059\" class=\"cmsmasters-blog__post post-1059 post type-post status-publish format-standard has-post-thumbnail hentry category-meditation category-sleep-meditation tag-healthylifestyle tag-meditation\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"115\" class=\"elementor elementor-115\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f695e7b elementor-section-full_width elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"6f695e7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-376cfba\" data-id=\"376cfba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44f18f9c elementor-section-full_width elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"44f18f9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-61708676\" data-id=\"61708676\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-686950a6 cmsmasters-object-fit cmsmasters-object-fit-cover elementor-absolute cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"686950a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/3-breathing-exercises-that-go-best-with-your-sleep-meditation\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-8.jpg\" class=\"attachment-full size-full wp-image-4602\" alt=\"\" srcset=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-8.jpg 1920w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-8-300x169.jpg 300w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-8-1024x576.jpg 1024w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-8-768x432.jpg 768w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-8-1536x864.jpg 1536w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-8-533x300.jpg 533w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-8-600x338.jpg 600w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-8-30x16.jpg 30w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-8-18x10.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-70c0ac6 cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"70c0ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"entry-title cmsmasters-widget-title__heading\" title=\"3 Breathing Exercises That Go Best With Your Sleep Meditation\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/3-breathing-exercises-that-go-best-with-your-sleep-meditation\/\">3 Breathing Exercises That Go Best With Your Sleep Meditation<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f49e9e2 cmsmasters-count--dir-row cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-meta-data\" data-id=\"5f49e9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-meta-data.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"cmsmasters-meta-data\">\r\n\t\t\t<div class=\"cmsmasters-meta-data__inner\">\r\n\t\t\t\t<div class=\"cmsmasters-meta-data__item elementor-repeater-item-aa58418\"><div class=\"cmsmasters-meta-data__item__inner\"><span data-taxonomy=\"category\" class=\"cmsmasters-postmeta\" data-name=\"taxonomy\"><span class=\"cmsmasters-postmeta__inner\"><span class=\"cmsmasters-postmeta__content\"><span class=\"term-wrap\"><a class=\"term\" rel=\"category tag\" href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/category\/meditation\/\"><span>Meditation<\/span><\/a><span class=\"item-sep\"><\/span><\/span><span class=\"term-wrap\"><a class=\"term\" rel=\"category tag\" href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/category\/sleep-meditation\/\"><span>Sleep Meditation<\/span><\/a><span class=\"item-sep\"><\/span><\/span><\/span><\/span><\/span><\/div><\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ea0cc1 cmsmasters-line-clamp-no cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"30ea0cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>Pause for a moment and bring your attention to your breath. Is it short and shallow with the breath feeling as though it stops in your chest?<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb37f0c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"7bb37f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/3-breathing-exercises-that-go-best-with-your-sleep-meditation\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><article id=\"post-1167\" class=\"cmsmasters-blog__post post-1167 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-teachers-column tag-fitness tag-yogaeveryday\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"115\" class=\"elementor elementor-115\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f695e7b elementor-section-full_width elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"6f695e7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-376cfba\" data-id=\"376cfba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44f18f9c elementor-section-full_width elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"44f18f9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-61708676\" data-id=\"61708676\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-686950a6 cmsmasters-object-fit cmsmasters-object-fit-cover elementor-absolute cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"686950a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/7-abdominal-exercises-if-you-have-a-bad-back\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-7.jpg\" class=\"attachment-full size-full wp-image-4599\" alt=\"\" srcset=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-7.jpg 1920w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-7-300x169.jpg 300w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-7-1024x576.jpg 1024w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-7-768x432.jpg 768w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-7-1536x864.jpg 1536w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-7-533x300.jpg 533w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-7-600x338.jpg 600w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-7-30x16.jpg 30w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-7-18x10.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-70c0ac6 cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"70c0ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"entry-title cmsmasters-widget-title__heading\" title=\"7 Abdominal Exercises If You Have a Bad Back\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/7-abdominal-exercises-if-you-have-a-bad-back\/\">7 Abdominal Exercises If You Have a Bad Back<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f49e9e2 cmsmasters-count--dir-row cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-meta-data\" data-id=\"5f49e9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-meta-data.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"cmsmasters-meta-data\">\r\n\t\t\t<div class=\"cmsmasters-meta-data__inner\">\r\n\t\t\t\t<div class=\"cmsmasters-meta-data__item elementor-repeater-item-aa58418\"><div class=\"cmsmasters-meta-data__item__inner\"><span data-taxonomy=\"category\" class=\"cmsmasters-postmeta\" data-name=\"taxonomy\"><span class=\"cmsmasters-postmeta__inner\"><span class=\"cmsmasters-postmeta__content\"><span class=\"term-wrap\"><a class=\"term\" rel=\"category tag\" href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/category\/fitness\/\"><span>Fitness<\/span><\/a><span class=\"item-sep\"><\/span><\/span><span class=\"term-wrap\"><a class=\"term\" rel=\"category tag\" href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/category\/teachers-column\/\"><span>Teacher&#039;s Column<\/span><\/a><span class=\"item-sep\"><\/span><\/span><\/span><\/span><\/span><\/div><\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ea0cc1 cmsmasters-line-clamp-no cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"30ea0cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>I would like to share the truth about these common oral health myths I hear from patients almost every day.<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb37f0c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"7bb37f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/7-abdominal-exercises-if-you-have-a-bad-back\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><article id=\"post-1207\" class=\"cmsmasters-blog__post post-1207 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga tag-yoga tag-yogagirl tag-yogalove\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"115\" class=\"elementor elementor-115\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f695e7b elementor-section-full_width elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"6f695e7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-376cfba\" data-id=\"376cfba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44f18f9c elementor-section-full_width elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"44f18f9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-61708676\" data-id=\"61708676\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-686950a6 cmsmasters-object-fit cmsmasters-object-fit-cover elementor-absolute cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"686950a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/can-i-use-yoga-for-strength-training\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-6.jpg\" class=\"attachment-full size-full wp-image-4597\" alt=\"\" srcset=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-6.jpg 1920w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-6-300x169.jpg 300w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-6-1024x576.jpg 1024w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-6-768x432.jpg 768w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-6-1536x864.jpg 1536w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-6-533x300.jpg 533w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-6-600x338.jpg 600w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-6-30x16.jpg 30w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-6-18x10.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-70c0ac6 cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"70c0ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"entry-title cmsmasters-widget-title__heading\" title=\"Can I Use Yoga for Strength Training?\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/can-i-use-yoga-for-strength-training\/\">Can I Use Yoga for Strength Training?<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f49e9e2 cmsmasters-count--dir-row cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-meta-data\" data-id=\"5f49e9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-meta-data.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"cmsmasters-meta-data\">\r\n\t\t\t<div class=\"cmsmasters-meta-data__inner\">\r\n\t\t\t\t<div class=\"cmsmasters-meta-data__item elementor-repeater-item-aa58418\"><div class=\"cmsmasters-meta-data__item__inner\"><span data-taxonomy=\"category\" class=\"cmsmasters-postmeta\" data-name=\"taxonomy\"><span class=\"cmsmasters-postmeta__inner\"><span class=\"cmsmasters-postmeta__content\"><span class=\"term-wrap\"><a class=\"term\" rel=\"category tag\" href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/category\/yoga\/\"><span>Yoga<\/span><\/a><\/span><\/span><\/span><\/span><\/div><\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ea0cc1 cmsmasters-line-clamp-no cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"30ea0cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>Is there a way to practice yoga for strength training specifically, and can yoga replace my other strength-focused workouts?<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb37f0c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"7bb37f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/can-i-use-yoga-for-strength-training\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><article id=\"post-1244\" class=\"cmsmasters-blog__post post-1244 post type-post status-publish format-standard has-post-thumbnail hentry category-teachers-column category-yoga tag-healthylifestyle tag-yogaeverywhere tag-yogalife\"><div class=\"cmsmasters-blog__post-inner\"><div data-elementor-type=\"cmsmasters_entry\" data-elementor-id=\"115\" class=\"elementor elementor-115\">\t\t\t<div class=\"elementor-inner\">\r\n\t\t\t\t<div class=\"elementor-section-wrap\">\r\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f695e7b elementor-section-full_width elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"6f695e7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-376cfba\" data-id=\"376cfba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44f18f9c elementor-section-full_width elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"44f18f9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-61708676\" data-id=\"61708676\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-686950a6 cmsmasters-object-fit cmsmasters-object-fit-cover elementor-absolute cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-featured-image cmsmasters-widget-image\" data-id=\"686950a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"cmsmasters-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"cmsmasters-widget-image__wrap\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/these-are-the-most-popular-yoga-styles-in-the-world\/\" data-elementor-open-lightbox=\"\" aria-label=\"Featured Image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-5.jpg\" class=\"attachment-full size-full wp-image-4595\" alt=\"\" srcset=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-5.jpg 1920w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-5-300x169.jpg 300w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-5-1024x576.jpg 1024w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-5-768x432.jpg 768w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-5-1536x864.jpg 1536w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-5-533x300.jpg 533w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-5-600x338.jpg 600w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-5-30x16.jpg 30w, https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-content\/uploads\/sites\/5\/2021\/04\/blog-5-18x10.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div data-separate-animation-selector=\".cmsmasters-widget-title__heading\" data-text-animation-class=\"sequental, random, line, word, char\" class=\"elementor-element elementor-element-70c0ac6 cmsmasters-line-clamp-yes cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-title cmsmasters-widget-title\" data-id=\"70c0ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"entry-title cmsmasters-widget-title__heading\" title=\"These Are The Most Popular Yoga Styles in the World\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/these-are-the-most-popular-yoga-styles-in-the-world\/\">These Are The Most Popular Yoga Styles in the World<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f49e9e2 cmsmasters-count--dir-row cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-meta-data\" data-id=\"5f49e9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-meta-data.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"cmsmasters-meta-data\">\r\n\t\t\t<div class=\"cmsmasters-meta-data__inner\">\r\n\t\t\t\t<div class=\"cmsmasters-meta-data__item elementor-repeater-item-aa58418\"><div class=\"cmsmasters-meta-data__item__inner\"><span data-taxonomy=\"category\" class=\"cmsmasters-postmeta\" data-name=\"taxonomy\"><span class=\"cmsmasters-postmeta__inner\"><span class=\"cmsmasters-postmeta__content\"><span class=\"term-wrap\"><a class=\"term\" rel=\"category tag\" href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/category\/teachers-column\/\"><span>Teacher&#039;s Column<\/span><\/a><span class=\"item-sep\"><\/span><\/span><span class=\"term-wrap\"><a class=\"term\" rel=\"category tag\" href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/category\/yoga\/\"><span>Yoga<\/span><\/a><span class=\"item-sep\"><\/span><\/span><\/span><\/span><\/span><\/div><\/div>\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ea0cc1 cmsmasters-line-clamp-no cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-post-excerpt cmsmasters-widget-short-text\" data-id=\"30ea0cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"entry-content\"><p>Challenge your body and your preconceptions of what a certain yoga style is like and you just might learn more about yourself along the way!<\/p>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb37f0c cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-button\" data-id=\"7bb37f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-button__button-container\"><div class=\"elementor-widget-cmsmasters-button__button-container-inner\"><a href=\"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/these-are-the-most-popular-yoga-styles-in-the-world\/\" class=\"cmsmasters-button-link elementor-widget-cmsmasters-button__button cmsmasters-icon-view- cmsmasters-icon-shape- cmsmasters-button-size-sm\" role=\"button\" tabindex=\"0\"><span class=\"elementor-widget-cmsmasters-button__content-wrapper cmsmasters-align-icon-\"><span class=\"elementor-widget-cmsmasters-button__text\">Read More<\/span><\/span><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div><\/div><\/article><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sport has been an inseparable part of my life since I was born. I trained as a competitive gymnast and spent most of my childhood Yoga is the inquiry into the deep mysteries of sentience Our Teachers<\/p>\n","protected":false},"author":2,"featured_media":5289,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-5271","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-json\/wp\/v2\/pages\/5271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-json\/wp\/v2\/comments?post=5271"}],"version-history":[{"count":0,"href":"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-json\/wp\/v2\/pages\/5271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-json\/wp\/v2\/media\/5289"}],"wp:attachment":[{"href":"https:\/\/prana-yoga.cmsmasters.studio\/virasana\/wp-json\/wp\/v2\/media?parent=5271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}